The Yun Hwa Sangha Blog

Practice

Don’t  worry be happy!

Don’t worry be happy!

How Buddhist practice enriched my life "Hey, are you truly happy?" You've probably been asked this question before. The answer is not so easy because often we make our "happiness" dependent on many different factors that all have to be fulfilled, so that we can answer...

Meditation is mind vacation

Meditation is mind vacation

What meditation has in common with vacation; and why it is true relaxation of the mind; vacation means free-time and relaxation; meditation can have the same effects for the mind: it means to let go of one’s thinking and problems and to make one’s mind calm. Last...

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